mental health 5 Things to Remember When You're Struggling With Anxiety and Panic Attacks This post outlines the five pointers for dealing with anxiety that I wish I’d had to hand a few years ago. While it’s targeted at people who struggle with high anxiety—
productivity Change the behaviour, keep the reward We are what we do, consistently: our days are strung together through the momentum of our habits, both good and bad. Well-intentioned habits can easily become stale or harmful, so being able to
health 10 Reasons Why I’m Not Drinking This Spring It’s already been 2 weeks since I had my last drink, and for the next 3 or so months, I won’t be drinking any alcohol. So far my war medals include
productivity When choice turns to compulsion When our own choices turn to compulsions, we suffer a loss of meaning. It’s when “I choose to” becomes “I should” or “I have to”. Perhaps a habit felt great at first,
nutrition Calories count, but you don’t need to count them Counting calories is not the same thing as the reality of energy balance (calories in/out), and that’s important because if we conflate the two, then we’re essentially telling everyone that they need to count calories to lose weight, which is a terrible idea.
productivity Act. Or don't. Tough decisions seem so complicated. They're not. They're not easy, but they are simple.
meditation Why Meditation Matters Meditation and mindfulness are two of the biggest trends around today. But what does their popularity tell us, and what does it mean for you? We are living through a cultural shift in our attitude towards the mind, whilst rediscovering the promise of awakening for each human being.
fitness Why Fitness Matters Taking responsibility for your health and fitness is one of the most empowering things you can do for yourself and those around you.
